أثر تمرينات بأوزان خفيفة لتطوير مهارتي استقبال الأرسال و الدفاع عن الملعب بالكرة الطائرة للاعب الحر ( الليبرو )

Abstract

The game of volleyball is one of the sports that occupies a good position as it is an exciting game during matches. This game has become characterized by dynamism that results in a high level of excitement when playing it, and it contains defensive and offensive skills that players must learn and master to a high degree. And exercises with light weights have become one of the necessary requirements that must be met by the volleyball player so that they can progress in training and reach high sports levels. In this context, there was an urgent need to use and follow new qualitative exercises and different methods to raise the levels of physical, motor and skill capabilities of the players, especially (the free player), as the sports progress that we are observing these days at the global level is amazing, especially in the Olympic tournaments and the continental and world championships in football The plane gave rise to a new science of athletic training. The research sample included two players (libero) only, who were deliberately chosen to represent the players of the Kufa club in volleyball for the 2021/2022 season. The researcher used the experimental approach in the manner of one group with pre and post tests. Accuracy tests were used for the two skills and statistical treatments were extracted and the results were reached, and through them the researcher concluded that The exercises with light weights have a positive effect in developing the accuracy of the two skills under study. In the light of the conclusions, the researcher recommends the adoption of exercises with light weights as basic data when training volleyball players.